Access Possibilities Blog — Stress & Anxiety

3 Ways To Relieve Stress And Anxiety Naturally

Posted by Julie D. Mayo

Here are 3 ways to relieve stress and anxiety naturally. The following alternative therapies can be used by even the novice to calm the nerves, soothe the emotions, provide natural stress and anxiety relief, and holistic health and healing benefits. 1. Relieve Stress and Anxiety With Crystals Crystal Therapy has been u...

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What Is Stress And Anxiety?

Posted by Julie D. Mayo

Stress is the body’s response to difficult, pressured, or worrisome circumstances. Stress can cause both physical and emotional tension. Symptoms of stress include headaches, muscle soreness, fatigue, insomnia, nervousness, anxiety and irritability. Anxiety is the body’s way of preparing itself to deal with a threat or...

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