Discover Zen: A Practical Guide to Personal Serenity
Discover Zen: A Practical Guide to Personal Serenity by David Fontana, PhD (Book-Paperback)
The latest title in our highly successful mind, body and spirit series, Discover Zen is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation.
Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life.
Paperback: 160 pages
Publisher: Chronicle Books; First Edition (March 1, 2001)
Language: English
ISBN-10: 0811831965
ISBN-13: 978-0811831963
Item Weight: 15.2 ounces
Product Dimensions: 6.5 x 0.5 x 9.25 inches
Authors: David Fontana, PhD
Genre: Buddhism, Nonfiction, Philosophy, Personal Transformation, Self-Help
About The Author
David G.J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was Professor of Psychology at Cardiff University. He was also visiting professor at Liverpool John Moores University and the University of Algarve.
