Access Bars: A Life Changing Alternative Therapy
Access Bars® is a relaxing and nurturing process that have assisted thousands of people to change many aspects of their life and body including stress, anxiety, depression, trauma, health, weight, body image, sleep, money, sex, relationships, and so much more!
What Are The Bars?
The Bars® are 32 points on the head that store the electromagnetic component of your thoughts, feelings, emotions, ideas, beliefs, and considerations as they are stored in the brain. When activated, The Bars can help facilitate reduction of stress, pain and trauma throughout the body and increase positive attitudes toward life. Access Bars is a gentle touch hands-on alternative therapy technique introduced by Gary M. Douglas in 1990.
What Is An Access Bars Session?
An Access Bars Session, or having your Bars run, as it is often called, begins to release the thoughts, feelings, emotions, beliefs and limiting programs that no longer serve you.
During a session the 32 Bars points are lightly touched. This process begins to release the electromagnetic charge or polarity of the thoughts, feelings, emotions, ideas, beliefs, considerations and decisions as it is stored in your brain.
Typically, you lie on a massage table or sit in a zero gravity chair. There is no need to remove any clothing. Only the head, hands and feet (optional) are touched. It's nice to have a blanket on hand, as sometimes your body temperature may change. Sessions typically last 45 to 90 minutes. Introductory or taster sessions are typically 20 minutes.
The Bars can be run anywhere; a noisy environment will not prevent the Bars from running. I have run Bars in hospitals, at the park, outdoors, in offices, at airports, on airplanes and in various other locations.
What Happens During An Access Bars Session?
Access Bars is a hands-on process that releases hundreds of thousands of points of view which are limiting you in different areas of your life and body. These areas include body, aging, healing, sexuality, money, joy, sadness, awareness, control, creativity, plus many more. What would it be like to have more freedom in all these areas?
Having your Bars run tends to be a relaxing and nurturing process. At worst you'll feel like you've had a great massage. Best case scenario, your whole life will change into something greater with total ease!
What is most often reported is that there is a sense of deep relaxation. Many people go to sleep – even in a very noisy environment. Some people have images come to them, others see colors, or feel sensations in their bodies such as buzzing, tingling, warmth, twitches or shivers.
Everyone is different so there is no “normal” Access Bars Session. Each session will be different, every time, even if you repeat with the same person. The best way to find out what Access Bars will be like for you is to try it for yourself!
Are you willing to give yourself an hour to change your life? Book an Access Bars Session with Julie.
What Are The Benefits Reported?
Access Bars have been reported to help with stress reduction, deep relaxation, ease of sleep, dissipating mind chatter, releasing trauma, reducing overwhelm, decreasing negative and limiting thought patterns, changing negative behavioral patterns, improving overall wellbeing, and increasing feelings of calmness, inner peace, happiness and gratitude.
When The Bars are lightly touched, they effortlessly and easily release anything that does not allow you to receive. The Bars release decisions about any area of your life that you have made solid and as a result cannot change. The Bars begin to dissolve judgment from within.
How Do The Bars Work?
When The Bars are lightly touched, the brain waves actually slow down, allowing behavioral patterns, belief systems, and points of view that you have been running from childhood or from other lifetimes to be accessed. The brain wave’s change from beta waves, which are attentive mode, to alpha/theta waves, which are relaxed/fall asleep mode. Brain wave measurement shows increased brain coherence after receiving Access Bars. Access Bars optimize brain performance, increase concentration ability and improve emotional stability.
The Bars: A Holistic Complementary Therapy
Access Bars is a holistic complementary therapy that activates the body’s innate ability to self-heal. Access Bars complement any conventional or alternative treatment or therapy and have been found to increase the capacity and potency of other healing modalities.
Access The Bars | Access Consciousness
Do you remember the last moment in your life when you were totally relaxed, nurtured and cared for? Or has it been a little too long since you received healing and kindness without any judgment of your body or your being?
Access Bars is backed by published scientific research. Science is once again beginning to catch up to what Gary Douglas, Access Consciousness founder has known for 30+ years.
In 2015 leading neuroscientist Dr. Jeffrey Fannin examined the neurological effects of the Access Bars. He discovered that Access Bars have a positive neurological effect on the recipient greater than those experienced by advanced meditators and it produced these results immediately.
Dr. Terrie Hope, PhD. DNM conducted scientific research on the effects of Access Bars® on anxiety and depression, published in the Journal of Energy Psychology in 2017. In summary The Bars were found to reduce stress and anxiety by 85% and depression by 82% in as little as one session. All participants showed an increase in Brain Coherence.
Dr. Hope also found that participants who, before the 90-minute Access Bars session, reported a sense of past failure, self-criticalness, loss of pleasure, and agitation, all reported 100% of these symptoms were resolved after the session. Learn more about Access Bars Research.
In addition to Access Bars Research, Access Bars Self-Assessment Evaluations have been provided at numerous events. Here are some of the results.
Pathways Natural Living Expo
- Stress dropped 59.9%
- Anxiety dropped 59.5%
- Pain dropped 49.8%
20-60 minute sessions
Walter Reed National Military Medical Center (WRNMMC)
- Stress dropped 52.3%
- Anxiety dropped 51.8%
- Pain dropped 35.5%
- Depression dropped 44.5%
20 minute partial sessions
Kennedy Center Spa Day
- Stress dropped 44.4%
- Anxiety dropped 50.0%
- Pain dropped 38.3%
12 minute partial session
Independent Access Bars Survey Results | MAR - SEP 2019
Access Bars surveys were collected from 480 individuals who self-reported stress, anxiety or depression. The individuals completed a self-evaluation survey before and after one Access Bars Session that ranged from 50 to 90 minutes. The results reported were as follows:
- 338 participants reported stress - 97.6% indicated a decrease in stress
- 278 participants reported anxiety - 86.6% indicated a decrease in anxiety
- 204 participants reported pain - 78.43% indicated a decrease in pain
- 392 participants reported being less than extremely happy - 61.9% indicated an increase in happiness
What Is Access Consciousness Bars?
Access Bars was the beginning of Access Consciousness®. Today, more than 30 years later, The Bars remain the foundation of Access.
Did you know that more than half a million people in more than 174 countries around the world have attended an Access Bars Class?
Change Anything In Your Life With The Bars & Choice
There are two things that will change anything in your life. The Bars® and choice. What would you say if I told you that you could change your life in only one hour, and all while lying down relaxing? Thousands of people all over the world have. What am I talking about? It’s called the Access Bars.
What if you could change the thoughts, feelings and emotions that limit you?
What if you could have more ease and joy for you and your body?
What if a simple body process could change you… AND the world?
Introducing Access Consciousness Bars®… 32 points on the head, releasing thousands of limitations at a time, with total ease… Money, Control, Creativity, Ageing, Sexuality, Body, Joy, Sadness, Peace, Time, Space, Awareness, Kindness, Gratitude, Communication, Healing…
The gift of Access Bars has been spreading around the world dynamically with more than 10,000 Bars Facilitators and over 300,000 Bars Practitioners in more than 180 countries worldwide. The Bars is used as a potent and pragmatic tool by holistic practitioners, massage therapists, body workers, coaches, businesses, schools, teachers, counselors, therapists, families, athletes, psychologists, prison wards, artists and many more.
The Bars: 32 Points To Create Massive Change
Creating Change With The Bars
What if someone could press a button and mute that voice in your head that tells you that you’re not good enough, that you don't deserve whatever it is you desire, or that you can’t accomplish what you hope and dream for?
Any limitation that you create in your life are connected to your thoughts, feelings, emotions, ideas, beliefs, attitudes, decisions and points of view that you have about it. When The Bars points are lightly touched, you begin to clear away what’s locked up that keeps you from believing you can have the life you’ve always known is possible.
This is not a cognitive process, what clears are those points of view buried deep in your subconscious, that you usually don't even realize you have. You don't have to know what is limiting you to clear it. You don't have to know when or why you created something in order to clear it. You only have to be willing to receive, and The Bars begin to dissolve anything that doesn't allow you to receive.
How often do we just let go, lower our barriers, and allow another person to truly gift us? Learning to receive is a key to inviting more of what you’re asking for into your life. Access Bars facilitates receiving, different than any other modality in this reality.
Access Bars have been reported to be very effective at releasing trauma. Combining Trifold Sequencing, while running Bars, has had an even more dynamic affect for those with post-traumatic stress.
Many individuals have reported that the endless loop of re-experiencing the traumatic event that occurs for many who suffer with post-traumatic stress seemed to fade away and they no longer experienced triggers as they did before.
Combining Trifold Sequencing with Circuitry while running Bars has had a profound effect on people with post-traumatic stress disorder (PTSD), traumatic brain injury (TBI), acquired brain injury (ABI), ADD, ADHD, OCD and Autism.
Trifold Sequencing and Circuitry are two of more than 50 different Access Body Processes. The Bars and body processes above affect the synapses in the brain. There are additional body processes available that are very effective at releasing trauma from the body. Book an Access Bars with Body Process Session.
Access Bars Benefits
Access Bars have assisted thousands of people to change many aspects of their life and body including stress, anxiety, depression, trauma, health, weight, body image, sleep, money, sex, relationships, and so much more!
Some of the benefits people have experienced from this gentle touch holistic therapy technique include mental clarity, improved sleep, calmness and inner peace, as well as reduced stress, anxiety, depression, frustration and sadness.
People get their Bars run to ease stress, sleep better, relieve grief, receive more, create wealth, reverse aging, reduce anxiety, boost creativity, release trauma, optimize health, quiet their mind, increase inner peace, have more space, judge themselves less, improve body image, alleviate depression, increase productivity, enhance relationships, have more ease at work or school, have a sense of peace and calm.
Access Bars Facilitate More Ease In The BodyScience tells us that the shape of your cells actually become more elliptical when they are influenced by thoughts, feelings, and emotions, which is the first sign of dis-ease. When you get your Bars run, it unlocks this impact on the cells, allowing the cells to return to their more spherical shape, facilitating more ease in the body.
Access Bars Change Behavioral Patterns & Belief SystemsThe brain waves actually slow down when you get your Bars run, allowing behavioral patterns, belief systems, and points of view that you have been running from childhood or from other lifetimes to be accessed.
Access Bars Allow You To Be More PresentBy getting your Bars run you actually start to become more present in your life and the past doesn’t project into your future the same way. By getting your Bars run you are literally changing the probabilities of future possibilities.
Access Bars Increase Awareness & ReceivingGetting your Bars run begins to dissipate the electrical charge of polarity as it is stored in your brain. It is like activating a computer virus of consciousness that begins to unravel where you are functioning from auto-pilot instead of awareness; refusal instead of receiving.
Access Bars Dissolve Judgment From WithinConsciousness is the ability to be present in your life in every moment without judgment of you or anyone else. Consciousness is the ability to receive everything, reject nothing, and create everything you desire in life, greater than what you currently have and more than what you can imagine.
Access Bars Open The Doors To All HealingAccess Bars undo the lie of limitation and assist you to become more conscious. When you are willing to function from more consciousness you begin to open the doors to all healing - physically, mentally, emotionally and spiritually.
Access Bars Enhance Your Capacity To ReceiveReceiving is one of our greatest capacities, and one of the things we refuse more dynamically than almost anything else. Having your Bars run allows you to begin to receive without consideration. True receiving is required for you to create the health and life you truly desire. What would it be like to receive more than you ever imagined possible?
Access Bars Allow You To Nurture And Care For YouWhat if you were willing to nurture and care for you? What if you would open the doors to being everything you have decided it is not possible to be? What would it take for you to realize how crucial you are to the possibilities of the world?
Access Bars Clear Mind Chatter & Monkey MindHaving your Bars run clears mind chatter or monkey mind and quiets the mind. The Bars assist you to function from knowing, rather than thinking. What if functioning from awareness created more than thinking ever could? Once your mind is out of the way, you the being are free to play.
This is what people are saying about Access Bars…
“It was the first sense of peace I’d had in almost three years. It was the first time remembering everything was ok, everything always had been, and everything always would be…” Dain Heer, California
“Thank-you. You came like a breath, swooped in, and made me see the potential within. Never had I thought a stranger could bring so much power.” Bryony Shillington, PRANA Festival, 2011
“I gave my 90 year old grandmother a Bars treatment the same night as her husband’s funeral. All her life she has had headaches and migraines… now she’s just taken 1/2 a headache pill in over a year! WOW Bars Rocks!!!” Michael, Sweden
“After a Bars session, I got blissful sleep. The chatter in my head went (still gone!!) and worries of other’s circumstances are no longer at the forefront of my mind. I feel like I’ve stepped into ME!!” Karen, New Zealand
“I have run a client’s Bars weekly for a year. Recently they told me they were taking medication for depression when we started. Since running their Bars, they have stopped all medication for depression and their chronic fatigue has also improved significantly! How does it get better than that?” Shauna Teaken, Australia
“As a Company Director at the forefront of innovative business and leadership strategies, I found the Access Bars sessions very effective at controlling stress and improving communication, awareness, problem solving, focus and productivity.” Chutisa Bowman, Director of Life Mastery (Aust) Pty Ltd
What if we empowered kids to be all they can be, just as they are?
What if we could create the space that allowed kids to unleash their potential and burst through any limitations? To create the ease, joy, and glory in everything they do and to empower them to consciously take charge of their own lives? What else may be possible then?
After having their Bars run, kids have reported more ease - at home, at school and in their life. Kids frequently ask to have their Bars run, especially before taking a test at school. They say it "makes everything easier." Their grades tend to improve too.
Combining Trifold Sequencing with Circuitry while running Bars has had a profound effect on children with ADD, ADHD, OCD and Autism. Book an Access Bars with Body Process session. Trifold Sequencing and Circuitry are two of more than 50 different Access Body Processes that are available through private sessions and classes.
Children from an Elementary School in Italy were part of a project where they received a 20 minute Access Bars session once a week for 8 weeks during the school day. The endearing story of this creation, the response of the students, teachers and parents is documented in this beautiful video!
Anyone can learn how to run The Bars regardless of their age. Yes, even kids enjoy running Bars! Are you a parent or teacher that would like to see The Bars in schools? Contact us.
Access Bars Contribute To Consciousness
Access Bars are the core of everything in Access Consciousness because they’re the beginning of undoing the lie of limitation that you have held in place for millions of years. With one Bars session, you release hundreds of thousands of limiting thoughts, feelings and emotions. Even if all you did with Access Consciousness was have your bars run, you would eventually become conscious.
Release Limiting Thoughts, Feelings, Emotions...Is now the time to unburden your mind and let go of the patterns that have been limiting you? Book an Access Bars Session. Would you like to help others do the same? Learn how to run The Bars by attending an Access Bars Class!
Access Bars Session
Access Bars have assisted thousands of people to change many aspects of their life and body including stress, anxiety, depression, trauma, health, weight, body image, sleep, money, sex, relationships, and so much more! Having your Bars run is a relaxing and nurturing process. At worst you'll feel like you've had a great massage. Best case scenario, your whole life will change into something greater with total ease. Learn more about an Access Bars Session.
Access Bars Class
Access Bars are the starting point of a great adventure and something you can add to your life that will assist you in creating greater ease with your body and everything. The Bars have assisted thousands of people to change many aspects of their life and body including stress, anxiety, depression, health, weight, body image, sleep, money, sex, relationships, and so much more! What would it be like to have more freedom in all these areas? Practitioner certification is available upon class completion. Learn more about the Access Bars Class.
Access Bars Gifting And ReceivingAfter attending an Access Bars Class, Bars Practitioners are invited to attend Access Bars Gifting and Receiving events to practice their new skill and enjoy the benefits of having their Bars run. Attending a Bars trade is a fun place to get together with like-minded people and make some new friends. New to The Bars? No problem. For those who are new to the Access Bars, ‘receiving only’ is often available at a special rate for new clients. Check event description for availability and details.
Our Ask Global Bars Day | Gary Douglas & Dr. Dain Heer
Each year, we take one day to celebrate Access Bars®, a gentle touch technique that has created change for millions of people. Join us to discover how to reduce stress and anxiety, find easy ways to create a life you love, and hear stories from people about the change created with Access Bars and the tools of Access Consciousness. This year we're celebrating twice!! 10th Annual Global Access Bars Day is October 23, 2022. This event will be live in Houston, Texas and live-streamed globally. Learn more about Global Access Bars Day, October 23, 2022.
Are you a practitioner looking for a way to enhance the healing you can do for your clients? Are you looking to start a new business in the health wellness and beauty industry, or would you like to expand a business you already own? What if you could differentiate your business and increase business revenue by offering unique holistic complementary therapies that bliss out your clients? Our practitioner certification training may be just what you are looking for. Learn more about our Practitioner Training.
IF YOU COULD CHOOSE ANYTHING IN YOUR LIFE...
...WHAT WOULD YOU TRULY CHOOSE?
Experience Access Bars
To experience The Bars first hand book an Access Bars Session with Julie, attend an Access Bars Class facilitated by Julie, or attend an Access Bars Gifting and Receiving and receive an introductory Bars session.