The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First by Mark Hyman, M.D. (Book-Paperback)
— Do you find it next to impossible to focus or concentrate?
— Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
— Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
— Do you get anxious, worried, or stressed-out frequently?
In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
Paperback: 447 pages
Publisher: First Scribner Edition; June 2010
Language: English
ISBN-13: 978-1416549727
Item Weight: 0.8 pounds
Product Dimensions: 5.75 x 1.25 x 8.5 inches
Author: Dr. Mark Hyman
Genre: Healing, Mental & Spiritual Healing, Self-Help
About The Author
Mark Hyman, MD is the Founder and Senior Advisor of the Cleveland Clinic Center for Functional Medicine and Founder and Director of The UltraWellness Center. He is the bestselling author of numerous books, including Young Forever, The Pegan Diet, Food Fix, Food: What the Heck Should I Eat?, Food: What the Heck Should I Cook?, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.
