Alternative Solutions

Alternative Solutions For Holistic Health & Healing

Are you looking for alternative solutions to today’s problems such as health issues, body challenges, money problems, relationships that aren’t working, or are you simply tired of being sick, tired, unhappy or unfulfilled?

Alternative Solutions For Holistic Health & Healing

You have many choices available when it come to natural alternatives that take a holistic approach to health and wellness. Some of the choices you have include alternative therapies, bodywork, energy healing and other personal development and self-help modalities.

Alternative Therapies

The use of alternative therapies continues to gain popularity here in the United States. Alternative medicine has been used for centuries in Eastern civilizations, but due to the prevalence of allopathic medicine here in the States; it has taken a while for the use of natural therapies to catch on.

Allopathic or “conventional” medicine tends to isolate a problem and treat it, often without any reference as to the root cause. Alternative medicine, treats nothing in isolation, stressing instead the importance of the holistic approach; seeing the mind and body as inseparable and capable of self-repair if the individual takes an active role in his or her own healing and general welfare. For this reason alternative medicine is often referred to as holistic medicine.

Alternative or “complimentary” therapies do not replace conventional medicine but compliment or support it. The alternative solutions discussed below can be used in conjunction with any treatment, whether conventional or alternative.

What Is Holistic Health?

Holistic HealthAs defined by the American Holistic Health Association, holistic health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit.

The goal is to achieve maximum well-being, where everything is functioning the very best that is possible. With holistic health people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one’s own health.

Holistic Therapies

Holistic Therapies are alternative therapies that take the holistic approach to health and wellness, balancing the body on all levels, the physical, mental, emotional and spiritual, and activating or stimulating the body’s innate ability to self-heal. The target of holistic healing is for the body to achieve a state of balance, known as homeostasis; this is commonly referred to as holistic health.

Alternative Solutions For Holistic Health

I have personally experienced and worked with many different alternative therapies, energy healing and self-help modalities to date; Hypnosis, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Healing Touch, Hands On Healing, and Reiki, just to name a few.

The alternative solutions I’ve highlighted below have served me well at one time or another, and still do. Some of them I use on a daily bases, such as the tools of Access. Others are there when my body is asking for additional assistance. And my crystals, I always enjoy having them nearby, it’s such an easy way to have nature contribute to me and my body, even when I’m indoors. I’ve been mesmerized by crystals since I was a kid. Is that true for you?

The following therapies work holistically, balancing the physical, mental, emotional and spiritual aspects of the being and getting to the root cause. They are complimentary; they can be used with any other treatment or therapy. They all facilitate the body’s innate ability to balance and self-heal.

I like the fact that even the beginner or novice can easily learn some basics and get started by using any of the alternative solutions mentioned below without having to consult a professional. And please know that consulting a professional is always an option you have whenever you are in need of some assistance.


Aromatherapy Essential OilsAromatherapy is the use of essential oils and other aromatic plant extracts for therapeutic and healing benefits. Essential oils are the volatile liquids that are distilled from plants. Aromatherapy is used for a wide range of problems, ranging from stress and anxiety, acne and aging, to cellulite and insomnia. No matter what health issue you are dealing with you can usually find an essential oil that can assist you. Essential oils can be used aromatically, topically and in some cases internally. Learn more about Aromatherapy Essential Oils.

Crystal Therapy

Crystal Therapy aka Crystal HealingCrystal Therapy, commonly referred to as Crystal Healing, is the application of crystals on or around the body for balancing and healing purposes. Crystals can also be placed in your environment so that you and your family can reap the benefits of this holistic therapy. Whether you are dealing with physical, mental or emotional challenges, or looking to advance your spiritual growth, you will most likely find more than one crystal to choose from that will assist you with any given issue or pursuit. If you are looking for a new partner, you can even use crystals to attract a new relationship. Learn more about Crystal Therapy.

Magnetic Therapy

Magnetic TherapyMagnetic Therapy is a body-energy therapy that involves the application of magnets or magnetic fields to the body for the purpose of healing or health benefits. This therapy dates back to antiquity, and is still used in complementary and alternative medicine today. Magnetic Therapy has been most commonly used for pain relief, however, this natural therapy offers EMF protection and numerous other holistic health benefits. Magnet Therapy has become very advanced in certain countries. Learn more about Magnetic Therapy.

Body Whispering

Body WhisperingDo you know that your body is conscious and knows exactly what it desires and requires? Your body is a sensational, sensate, sensory organism designed to give you information all the time. When your body can’t get your attention, it starts screaming. We often interpret that screaming as pain or other discomfort. What if listening to your body could create more ease and joy for you and your body? Would you be willing to listen to your body? Body Whispering is the ability to understand what your body is communicating to you. It’s like learning a new energetic language. What is your body telling you? Learn more about Body Whispering.

Access Bars®

Access Bars aka The BarsWhen Access Consciousness first began in 1990, Access Bars was all that was offered. To this day, The Bars® remains the foundation of Access Consciousness. Access Bars have assisted thousands of people to change many aspects of their life and body including stress, anxiety, depression, health, weight, body image, sleep, money, sex, relationships, and so much more! What would it be like to have freedom in all these areas? The Bars are the starting point of a great adventure and something you add to your life that will assist you in creating greater ease with your body and everything. Learn more about Access Bars.

Access Consciousness®

Access ConsciousnessAccess Consciousness isn’t really considered an alternative therapy, or a modality for that matter. It’s actually quite more than that. While Access does encompass a holistic approach, its focus is on consciousness which goes far beyond any therapy or modality. Access is about empowering you to know that you know. It allows you to change anything you cannot change and create everything you desire in a different and easier way. The aim of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. These are by far my favorite tools to work with, both personally and professionally. Learn more about Access Consciousness and discover why.


All Of Life Comes To Me With Ease, Joy & Glory!®
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