Alternative Solutions

Alternative Solutions For Holistic Health & Healing

Are you looking for alternative solutions to today’s problems such as health issues, body challenges, money problems, relationships that aren’t working, or are you simply tired of being sick, tired, unhappy or unfulfilled?

Alternative Solutions For Holistic Health & Healing

You have many choices available when it come to natural alternatives that take a holistic approach to health and wellness. Some of the choices you have include alternative therapies, bodywork, energy healing, other personal development and self-help modalities.

Alternative Therapies

The use of alternative therapies continues to gain popularity here in the United States. Alternative medicine has been used for centuries in Eastern civilizations, but due to the prevalence of allopathic medicine here in the States; it has taken a while for the use of natural therapies to catch on.

Allopathic or “conventional” medicine tends to isolate a problem and treat it, often without any reference as to the root cause. Alternative medicine, treats nothing in isolation, stressing instead the importance of the holistic approach; seeing the mind and body as inseparable and capable of self-repair if the individual takes an active role in his or her own healing and general welfare. For this reason alternative medicine is often referred to as holistic medicine.

Alternative or “complimentary” therapies do not replace conventional medicine but compliment or support it. The alternative solutions discussed below can be used in conjunction with any treatment, whether conventional or alternative.

What Is Holistic Health?

What Is Holistic Health | Access Possibilities

As defined by the American Holistic Health Association, holistic health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit.

The target is to achieve maximum well-being, where everything is functioning the very best that is possible. With holistic health people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one’s own health.

Holistic Self-Care

Practitioners of alternative medicine approach healing from a holistic perspective. Their target is the creation and maintenance of optimum health in body, mind and spirit. In addition to the comprehensive care they provide to achieve that target, they also serve as teachers, instructing their clients in effective methods of self-care. Such methods not only assist clients in their journey back to wellness, but also help them prevent disease from occurring in the future.

Holistic Therapies

Holistic Therapies are alternative therapies that take a holistic approach to health and wellness, balancing the body on all levels, the physical, mental, emotional and spiritual, and activating or stimulating the body’s innate ability to self-heal. The target of holistic healing is for the body to achieve a state of balance, known as homeostasis; this is commonly referred to as holistic health.

What is Energy Medicine?

The Body's Biofield | What Is Energy Medicine

Energy medicine refers to various therapies that interact with the body's energy field (biofield). Energy medicine's basic premise is that both physical matter, including the human body, and psychological processes (thoughts, feelings, emotions, attitudes) are expressions of energy. Health is based on the unimpeded flow of energy in the body, and illness is due to blockages or imbalances in this flow.

Bioenergetic therapies, also known as bio-field therapies, are alternative therapies that recognize the existence of a subtle energy body, or biofield, surrounding the physical body, a concept that modern science has only begun to accept and verify in recent decades.

Energy Healing is a form of healing where the practitioner or "healer" manipulates the energies and biofield of the body to remove blockages and restore the flow of energy in the body. This activates the body's natural ability to heal itself, which accelerates the healing process.

Bioenergetic Healing Methods

Energy healing dates back to antiquity. Among the most popular modern approaches are Therapeutic Touch, Healing Touch and Reiki. Numerous studies, especially regarding Therapeutic Touch, now attest to the efficiency of bioenergetic healing.

While the most common method mentioned above, Therapeutic Touch, is taught in 75 countries, a less common method, Access Body Processes, available as part of Access Consciousness®, has existed for 30 years, and in the past 8 years, has grown exponentially.

In 2011 Access Consciousness Body Processes were being practiced and taught in 46 countries. Today, just 8 short years later, this method is being taught in more than 180 countries. Access Bars®, the very first hands-on body process from Access Consciousness, currently has more than 5000 Certified Bars Facilitators teaching Access Bars Classes worldwide, including the United States.

Currently, there are more than 60 different Access Body Processes, beyond The Bars®, that are available through private sessions and classes. More advanced body processes are available for those who choose to go even further.

Alternative Solutions For Holistic Health

I have personally experienced and worked with many different alternative therapies, energy healing and self-help modalities to date; Hypnosis, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Healing Touch, Hands On Healing, and Reiki, just to name a few.

The alternative solutions I’ve highlighted below have served me well at one time or another, and still do. Some of them I use on a daily bases, such as the tools and processes from Access Consciousness. Others are there when my body is asking for additional assistance. And my crystals, I always enjoy having them nearby, it’s such an easy way to have nature contribute to me and my body, even when I’m indoors. I’ve been mesmerized by crystals since I was a kid. Is that true for you?

The following therapies work holistically, balancing the physical, mental, emotional and spiritual aspects of the being and getting to the root cause. They are complimentary; they can be used with any other treatment or therapy. They all facilitate the body’s innate ability to balance and self-heal.

For those who like the do-it-yourself (DIY) approach, even the beginner or novice can easily learn some basics and get started by by using any of the alternative solutions mentioned below without having to consult a professional. And for those who like being pampered or prefer to be worked on by a professional, that is an option as well. Please know, regardless of which approach you prefer, consulting a professional is always an option you have whenever you are in need of some assistance. 

To learn more about Access Possibilities, our approach, and Access Possibilities Founder/Creator, Julie D. Mayo visit our About Us page.

Access Bars®

Access Bars: A Sense of Peace, Space and Possibility

When Access Consciousness first began in 1990, Access Bars was all that was offered. To this day, The Bars® remain the foundation of everything in Access because they’re the beginning of undoing the lie of limitation that you have held in place for many years, even lifetimes. Access Bars have assisted thousands of people to change many aspects of their body and their life including health, stress, anxiety, depression, trauma, body image, weight, sleep, money, sex and relationships, and so much more! What would it be like to have freedom in all these areas? The Bars are the starting point of a great adventure and something you add to your life that will assist you in creating greater ease with your body and everything. Learn more about Access Bars.

Access Consciousness®

Access body processes unlock tension, resistance and dis-ease of the body by shifting energy dynamically.

Access Consciousness isn’t really considered an alternative therapy, or a modality for that matter. It’s actually quite more than that. While Access does include complementary bodywork which takes a holistic approach, such as Access Bars, Access Body Processes, and Access Facelift, Access empowers you to know that you know. It's about increasing your awareness and functioning from consciousness. It's about accessing the infinite possibilities that are available to you and expanding your life beyond what you ever imagined possible. What if you could change the things you haven't been able to change, and create everything you desire in a different and easier way? The target of Access is to create a world of consciousness and oneness, where everything exists and nothing is judged. These are by far my favorite tools to work with, both personally and professionally. Learn more about Access Consciousness and discover why.

Access Body Processes

Access body processes unlock tension, resistance and dis-ease of the body by shifting energy dynamically.

Access Body Processes unlock tension, resistance and dis-ease of the body by shifting energy dynamically. These processes are a unique type of energetic hands-on healing that creates dynamic change. These alternative therapies have been used to boost the immune system, for weight loss, to release trauma, to reverse the signs of aging, and to create what the rest of the world considers miracles on a daily basis by changing disease and dysfunction in the body. People have reported dramatic shifts and changes with body size/shape and overall relief from acute and chronic pain and trauma. Their relationships and money issues seem to get easier too. Access Consciousness includes more than 50 different hands-on body processes. What if the greatness of embodiment was about the fun you could have with your body? Learn more about Access Body Processes.

Access Energetic Facelift™

Access Energetic Facelift | Access Possibilities

What if you could look and feel younger without injecting botulinum, acupuncture needles, or creating other trauma to your body? The Access Energetic Facelift is a wonderful way to rejuvenate the face and reverse the signs of aging on the face and throughout the entire body. The Access Consciousness Facelift differs from other alternatives out there in that is gentler, kinder and easier on you and your body. Access Energetic Facelift is a non-invasive, non-surgical, technique free of creams, injections and chemicals of any kind. Access Facelift uses multiple energetic processes to address stresses on the body that create aging. The gentle soothing touch applied to your face and neck works with your body’s cells to restore, enliven and rejuvenate the body on the cellular level. People have reported more youthful looking skin, firmer bodies, and fewer judgments of them and their bodies. Learn more about Access Energetic Facelift.

Body Whispering

Body Whispering is the ability to understand what your body is communicating to you. It’s like learning a new energetic language.

Do you know that your body is conscious and knows exactly what it desires and requires? Your body is a sensational, sensate, sensory organism designed to give you information. Your body is  giving you information all the time. When your body can’t get your attention, it starts screaming. We often interpret that screaming as pain or other discomfort. What if listening to your body could create more ease and joy for you and your body? Body Whispering is the ability to understand what your body is communicating to you. It’s like learning a new energetic language. Would you be willing to have a different reality with your body? Learn more about Body Whispering.


Access Energetic Facelift | Access Possibilities

Aromatherapy is the use of essential oils and other aromatic plant extracts for therapeutic and healing benefits. Essential oils are the volatile liquids that are distilled from plants. Aromatherapy is used for a wide range of problems, ranging from stress and anxiety, acne and aging, to cellulite and insomnia. No matter what health issue you are dealing with you can usually find an essential oil that can assist you. Essential oils can be used aromatically, topically, or in some cases internally. Learn more about Aromatherapy Essential Oils.

Crystal Therapy

Crystal Therapy, commonly referred to as Crystal Healing, is the application of crystals on or around the body for balancing and healing purposes.

Crystal Therapy, also known as Crystal Healing, is the application of crystals on or around the body for balancing and healing purposes. Crystals can also be placed in your environment so that you and your family can reap the benefits of this holistic therapy. Whether you are dealing with physical, mental or emotional challenges, or looking to advance your spiritual growth, you will most likely find more than one crystal to choose from that will assist you with any given issue or pursuit. If you are looking for a new partner, you can even use crystals to attract a new relationship. Learn more about Crystal Therapy.

Magnetic Therapy

Magnetic Therapy is a body-energy therapy that involves the application of magnets or magnetic fields to the body for the purpose of healing or health benefits.

Magnetic Therapy is a body-energy therapy that involves the application of magnets or magnetic fields to the body for the purpose of healing or health benefits. This therapy dates back to antiquity, and is still used in complementary and alternative medicine today. Magnetic Therapy has been most commonly used for pain relief, however, this natural therapy offers EMF protection and numerous other holistic health benefits. Magnet Therapy has become very advanced in certain countries. Learn more about Magnetic Therapy.


All Of Life Comes To Me With Ease, Joy & Glory!®
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